Bael:

Bael:

Bael

Nutritional value (per 100g):  

      - calories: 137  

      - protein: 1.8 g  

      - carbohydrates: 31.8 g  

      - fiber: 2.9 g  

      - vitamin c: 8.7 mg  

      - calcium: 85 mg  

Health benefits:  

      - treats constipation and indigestion.

      - detoxifies the liver.

      - boosts immunity.