Blackcurrants:
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| Blackcurrants |
Nutritional value (per 100g):
- calories: 63
- protein: 1.4 g
- carbohydrates: 15.4 g
- fiber: 5.4 g
- vitamin c: 181 mg
- potassium: 322 mg
Health benefits:
- strengthens immune defense.
- improves memory and cognition.
- aids in reducing cholesterol levels.