Cranberries:
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| Cranberries |
Nutritional value (per 100g):
- calories: 46
- protein: 0.4 g
- carbohydrates: 12 g
- fiber: 3.6 g
- vitamin c: 14 mg
- antioxidants: high
Health benefits:
- prevents urinary tract infections.
- promotes oral hygiene.
- supports heart health.