Jujube:
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| Jujube |
Nutritional value (per 100g):
- calories: 79
- protein: 1.2 g
- carbohydrates: 20.2 g
- fiber: 3 g
- vitamin c: 69 mg
- potassium: 250 mg
Health benefits:
- boosts energy levels naturally.
- improves sleep with calming effects.
- promotes healthy skin.