Mulberries:
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| Mulberries |
Nutritional value (per 100g):
- calories: 43
- protein: 1.4 g
- carbohydrates: 9.8 g
- fiber: 1.7 g
- vitamin c: 36.4 mg
- iron: 1.85 mg
Health benefits:
- boosts blood production due to iron.
- strengthens immunity.
- provides antioxidant protection.