Passionfruit:
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| Passion fruit |
Nutritional Value:
(Per 100g, based on a 2000 calorie diet plan)
- Calories: 97 kcal
- Carbohydrates: 23.4g
- Fiber: 10.4g
- Protein: 2.2g
- Fat: 0.4g
- Vitamin C: 30mg
- Vitamin A: 1274 IU
- Potassium: 348mg
- Calcium: 12mg
- Magnesium: 29mg
Health Benefits:
High in fiber, supports digestion, rich in antioxidants.